{"id":26525,"date":"2026-08-01T16:14:37","date_gmt":"2026-08-01T10:44:37","guid":{"rendered":"https:\/\/sindhutimes.in\/?p=26525"},"modified":"2026-08-01T16:14:37","modified_gmt":"2026-08-01T10:44:37","slug":"%e0%a4%a6%e0%a4%be%e0%a4%b2%e0%a4%9a%e0%a5%80%e0%a4%a8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%a5%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b9%e0%a4%b2%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%95%e0%a4%be-%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/sindhutimes.in\/?p=26525","title":{"rendered":"\u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923: \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926? \u091c\u093e\u0928\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902"},"content":{"rendered":"

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\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/h3>\n
    \n
  • \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 1 \u092d\u093e\u0917<\/li>\n
  • \u092e\u0947\u0925\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 1 \u092d\u093e\u0917<\/li>\n
  • \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 1 \u092d\u093e\u0917<\/li>\n<\/ul>\n

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    \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940?<\/h3>\n

    \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u092c\u094d\u0932\u0921-\u0925\u093f\u0928\u0930 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902, \u0917\u0902\u092d\u0940\u0930 \u0932\u0940\u0935\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092f\u093e \u092e\u0947\u0925\u0940 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

    \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930, \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0935\u093e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0906\u091c\u0915\u0932 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 […]<\/p>\n","protected":false},"author":2,"featured_media":26526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,45,15],"tags":[8091,8088,8085,8089,8086,1498,8090,8094,8092,8093,8087,6509,8095,8099,5154,8101,8082,8100,8097,8083,8098,8102,8084,8096],"class_list":["post-26525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-45","category-15","tag-ayurvedic-remedies","tag-blood-sugar-control","tag-cinnamon-benefits","tag-diabetes-diet","tag-fenugreek-benefits","tag-healthy-diet","tag-healthy-lifestyle","tag-heart-health","tag-immunity-booster","tag-joint-pain-relief","tag-turmeric-benefits","tag-weight-loss-tips","tag-8095","tag-8099","tag-5154","tag-8101","tag-8082","tag-8100","tag-8097","tag-8083","tag-8098","tag-8102","tag-8084","tag-8096"],"yoast_head":"\n\u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923: \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926? \u091c\u093e\u0928\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 - Sindhu Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sindhutimes.in\/?p=26525\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923: \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926? \u091c\u093e\u0928\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 - Sindhu Times\" \/>\n<meta property=\"og:description\" content=\"\u0906\u091c\u0915\u0932 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sindhutimes.in\/?p=26525\" \/>\n<meta property=\"og:site_name\" content=\"Sindhu Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-01T10:44:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sindhutimes.in\/wp-content\/uploads\/2026\/08\/add-a-heading-21-1785491470.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Member1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Member1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sindhutimes.in\/?p=26525#article\",\"isPartOf\":{\"@id\":\"https:\/\/sindhutimes.in\/?p=26525\"},\"author\":{\"name\":\"Member1\",\"@id\":\"https:\/\/sindhutimes.in\/#\/schema\/person\/53a8bc75d0d89dba122239ccfa94b73a\"},\"headline\":\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923: \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926? 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